Next: Workouts 1.8.2

If you're looking to build a strong athletic body, lose fat, and gain impressive muscle mass, then the NEXT bodyweight workout program is the most effective option for you.

• Offers workouts for all fitness levels.
• As you progress, the program increases in difficulty.
• Successfully implements the basic principle of growth, "progressive overload," using bodyweight exercises.
• Includes video instructions with notes to ensure perfect technique.
• Workout duration ranges from 14 to 40 minutes.
• No need for equipment or weights.
• Workout anytime, anywhere.

NEXT is not your average fitness app with generic physical exercises that bore you. It is a bodyweight workout system with a specific focus on muscle training and successfully incorporating the progressive overload principle.

The level system ensures that exercises become more challenging as you make progress. Each workout will push your limits and motivate you to continue working hard in order to reach the next level of achievement.

If you choose to workout with NEXT, you will always have a clear goal of the next level to achieve. This will drive you to work hard, follow the workout plan, and witness your body transform into the shape of your dreams.

Start your journey today and experience a life-changing transformation! Let's get started!

If you have any questions, please email us at: [email protected]

Subscription Information

You can download the NEXT app for free. However, to access the workout programs, a subscription is required. The cost of the subscription is indicated within the app. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. To cancel your subscription, simply go to your iTunes account settings.

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